Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and which to avoid. Fortunately, you do not have to live out in the country or near the woods to have access to wild berries today. It’s quite likely that your local supermarket sells frozen wild blueberries, which are the most healing food on this planet, and it could also sell other types of wild berries dependent on which area of the world you live in. Incredibly, wild blueberries become even more powerful when frozen. But first, it is essential that you know why wild berries are so important in the first place. One important reason is because they are covered with elevated biotics—microorganisms that supersede any probiotic on the market, soil or lab born. These elevated microorganisms exist on unwashed organic produce when it’s growing, so when you eat a wild berry, apple, leaf of kale or anything else that you pick straight from the plant or soon after it has been harvested, you’ll be taking in these critical microorganisms we all need. The benefits of these microorganisms are infinite, so whether you are struggling with a specific condition or concerned with the effects of aging, freshly picked wild berries are for you. Let’s first take a closer look at what elevated biotics they do.
Undiscovered by medical science and research, elevated biotics are capable of amazing feats. These microorganisms bypass the hydrochloric acid in your stomach, as well as your bile and the bile salts in your duodenum and small intestine, to find their way into your ileum, located at the end of your small intestine, where they can settle in and do the work of keeping your cells alive. Simply put, elevated biotics have significant rejuvenating powers. This means that you could have consumed a handful of wild berries ten years ago and the elevated biotics from those berries are still alive and kicking in your gut. The reason it is so vital that elevated biotics are present in the ileum is that they help the body to produce B12. Are you already taking a B12 supplement? It is still crucial that your body has these microorganisms in order for your supplement to work. Elevated biotics are responsible for activating your B12 supplement, like flipping a switch. Without them, you are essentially throwing your supplements away. Almost everyone today is deficient in B12, including those who get tested for B12 levels and the tests show they are in the normal or high range. I share why this happens in my book, Life-Changing Foods. Historically, it was the norm to eat fruits, vegetables, and herbs fresh-picked from the field, garden, or wild, so people were getting higher levels of elevated biotics. It’s part of why brain issues, digestive disturbances, autoimmune disease, and so many other chronic illnesses were much less common in previous eras.
With elevated biotics present in your digestive tract, your body can also fight off SIBO, stop strep in its tracks, and reduce acid reflux. Additionally, H.pylori and other types of bacteria cannot survive in your stomach or intestines when the powerful microorganisms found on wild berries and other organic, unwashed plants are present.
Wild Blueberries and Other Berry Varieties
While all wild berries are incredibly nutrient dense and beneficial, wild blueberries are the number one powerhouse food. With immense healing properties, the phytochemicals in these berries (also undiscovered by science) act like magnets to attract toxic heavy metals and carry them out of the brain and liver and remove them from the body. They are especially effective when eaten along with the other four foods in the Medical Medium Heavy Metal Detox protocol.
Do not worry, however, if you are unable to get your hands on wild blueberries. Mulberries, wild strawberries, linden berries, gooseberries, and wild black raspberries, to name a few, are also extremely rich in nutrients and full of certain amino acids and antioxidants still unexplored by medical science and research. When I was younger, I took home buckets full of mulberries from the mulberry trees that grew near my house and froze them. Remarkably, the antioxidants in wild berries do not diminish when they are frozen. If you’re wondering what it is about wild berries that makes them so nutrient dense, the answer is in their various pigments, which is where antioxidants and amino acids are especially present. If you have ever cut or squeezed fresh wild berries, you have probably noticed that they have bled dark purple or red. This is one indicator of just how packed full of nutrients they are. Their deeply pigmented skins give them their incredible healing power. Their incredibly high nutrient content makes them especially effective at removing toxins and heavy metals from the body, which viruses like Epstein-Barr virus, shingles, and other viruses feed off. You may also have noticed that cultivated berries, or berries that are not wild, are less saturated with pigments—meaning that they are also less saturated with nutrients.
Wild berries, specifically wild blueberries, are the most adaptable fruit on the planet, having survived drought, cold, and floods, so there are thousands of years of unique information resting inside each plant—and no one berry is the same. Plus, the microorganisms in wild berries are a different breed of elevated biotic to those living on other types of berries, making them more potent, but this does not mean that you should stop eating regular berries. If growing or picking wild berries is not a possibility where you live or you can’t access frozen wild berries, you still have options. You can use a wild blueberry powder, which is an incredible addition to any diet. Also, there are several plant hybrids and varieties that are not wild, and, at the end of the day, any berry is definitely better than no berries at all. Wild or not, check out the berries at your local farmers’ market. There are bound to be raspberries, blackberries, and blueberries on offer in the summer that are also full of many wonderful healing properties. Each offers unique benefits. You can read more about the healing properties of wild blueberries specifically and berries in general in Life-Changing Foods.
Antioxidants are present in all fruits, but those found in wild berries are especially powerful, capable of stopping the process of oxidation. Cells oxidize, or breakdown and die, from poisons and toxins. You might already be aware of free radicals, which the medical and beauty industries proclaim to be a large threat, but this is a generalized term for damaged cells and toxins that your body produces. It does not cover the host of other toxins that we take in from cleaners, detergents, air fresheners, carpet chemicals, exhaust fumes, metals, and so on. We also oxidise from pathogens present in the body that feed and then excrete neurotoxins and dermatoxins, a truth that medical science and research do not yet know. Almost everyone today has at least one pathogen inside their body.
It is important to understand what you are up against—these types of poisons are everywhere—but fortunately, berries have antioxidants that protect us from these toxins. How exactly does it work? Oxidation happens when the toxins that we are exposed to or inherit from our family lines (which is one reason why a baby can be very sick) damage our tissues and cell structures, ultimately poisoning and killing our cells. In the brain, for example, heavy metals cause neurotransmitter chemicals to get dirty, die, and explode. You might experience this as the frustrating and sometimes debilitating symptom brain fog. In addition, these metals feed viruses such as Epstein-Barr (EBV), which is responsible for autoimmune diseases like Hashimoto’s, lupus, chronic fatigue syndrome, multiple sclerosis, eczema, and more. Again, this is also not known by science and research. To find out more about EBV and how it is affecting the health of millions of people, check out my book, Thyroid Healing. On top of all of this, you are also aging faster and faster if this cell death is happening in your body and you are not eating the right foods (think wild berries and the other healing foods I list in my books) to counteract this process and help your body reproduce cells.
The Myth About Fruit Sugar
There are many trendy health diets out there that ward customers off of most fruits but encourage the consumption of berries because they are low glycemic. The quantity of berries allowed on these diets, however, is usually minimal. Consuming only a handful or two of berries a week will not do the job of combating internal aging. The sugars naturally present in fruit are particularly beneficial for the brain. You do not need to be afraid of fruit. I repeat, you do not need to be afraid of fruit. As explained above, fruit is packed with the antioxidants needed to help fight disease and aging. If you are concerned about the sugar in fruit or have been told to avoid fruit, it is vital that you read my article and listen to my radio show on Fruit Fear. It’s critical for your health and future that you make room in your diet for fruit.
Your body needs the antioxidants in fruit, especially those found in wild berries, in order to get oxidants out and stop cells from decaying. The undiscovered truth is, the cells in your body do not receive nutrients, minerals, or vitamins without sugar involved. I’m not talking about processed and refined sugars, but the natural sugar in fruit especially and also carbohydrate rich foods like potatoes, sweet potatoes, and winter squashes. If you are depriving yourself of fruit, your body is running on old sugar reserves from your brain and liver. What this means is that your cells are unable to absorb any new nutrients. Why? Because the cells in your body only open up to receive vitamins and minerals when they are attached to natural sugars. As an extra bonus, the sugars in fruit, especially in wild berries, naturally contain vitamins, antioxidants, phytochemicals, and trace minerals. If you are on a no-fruit or minimal fruit diet and also take supplements, your cells won't be able to fully absorb the nutrients in your supplements. The nutrients in foods and supplements both need to be bound to natural sugars like those found in fruit in order to be properly absorbed. This is information that you will not find anywhere else because it hasn’t yet been discovered by science.
Have you ever been berry picking? Simply being outdoors and touching berries recalibrates your blood pressure and heals the soul. Those memories also act as small meditations that bring healing when you think back on them. And then eating them daily or as often as possible brings a multitude of healing benefits. Try to seek out any wild berries or cultivated berries that you can. Have them for breakfast or a snack, add to juices, smoothies, salads, dips, dressings, and desserts. Bring in the heavy metal detox smoothie which is so important for everyone. These are all wonderful ways to enjoy berries. For more ideas, search “berries” on my blog and you’ll find many delicious recipes. Read about their many healing properties here and in Life-Changing Foods and then think about what you’ve read as you eat your berries. This will amplify their benefits even more. You could also take an herbal or foraging class to learn about berries, or talk to someone who can identify edible brambles so you can take advantage of any berries that grow in your area. The most important step is to start eating them as often as possible so you can reap their healing power.
This item posted: 16-Aug-2018 - Disclaimer
This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this recipes uses the wonderful avocado. As you’ll read below, avocado is an incredibly healing food that also mimics the creaminess of cheese. Dairy products put a strain on the digestive system and liver, and negatively impact health in many other ways, so they are best avoided. This caprese salad is perfect for serving as a finger food, entrée, or light main meal for guests or just for yourself.
As I share in my bestselling book, Thyroid Healing, “avocados contain phytochemicals that protect the lining of the digestive tract from EBV’s cofactor, strep bacteria. They also contain an easily assimilable form of copper that helps balance T4 and T3 thyroid hormone production. Avocados’ form of natural glucose calms sensitive nerves throughout the body that have been irritated by viral neurotoxins.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. This vitamin C is also a support to the thyroid’s own immune system in the neck area. When growing, tomatoes absorb and collect the moonlight’s frequency at night, just as the thyroid collects the sun’s rays during the day (which you can read more about in Thyroid Healing). This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.
Basil’s antiviral abilities come in part from phytochemical compounds that can enter into the thyroid and slow down EBV cells’ drilling action. Basil helps reduce nodules, cysts, and tumors, and holds anticancer compounds to help prevent thyroid cancer.”
Avocado Caprese Salad
3 large heirloom tomatoes
2 medium-sized avocados
1/2 cup fresh basil
3 tbsp lemon juice
1-2 tsp extra virgin olive oil (optional)
Sea salt and pepper, to taste
Cut the tomatoes into thick discs and set aside. Cut the avocado across the middle (not lengthways) and remove the pit. Peel off the skin and cut into discs, about the same thickness as the tomato.
Arrange the tomato slices on a plate or platter and top with avocado. Place a basil leaf on each, then drizzle with lemon juice and the optional olive oil. Season with sea salt and pepper. Serve immediately.
Serves: 2-4 people
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods, Thyroid Healing, & Liver Rescue
This item posted: 15-Aug-2018 - Disclaimer
Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.
Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. It also binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s epecially good at rejuvenating skin and helping to turn around conditions such as eczema and psoriasis.
Nuts (especially walnuts, Brazil nuts, almonds, and cashews) hold important trace minerals such as zinc, selenium, and manganese. Almonds in particular strengthen nerves and bones.
Plum & Almond Salad
5 ripe soft plums, thinly sliced (or substitute with another fruit like pear, apricots, strawberries or peaches)
4 cups baby spinach
1/2 cup fresh basil, leaves only
2.5 tbsp lemon juice
1/2 tsp lemon zest
2.5 tbsp orange juice
1/2 tsp orange zest
Sea salt and pepper, to taste
1/4 cup almond flakes
Place the plums, baby spinach and basil in a bowl. Add the lemon juice, zest, orange juice and zest, sea salt and pepper and toss to combine. Transfer salad to serving bowls and top with almond flakes. Serve immediately.
For more undiscovered information on the healing benefits of hundreds of foods, check out my books Life-Changing Foods, Thyroid Healing, & Liver Rescue.
This item posted: 14-Aug-2018 - Disclaimer
Popsicles are such a fun way to sneak in healing ingredients. In this recipe, the incredible herb lemon balm is the star, with the raw honey, lemon juice, and ginger also in lead roles in their own right.
Lemon balm is a heal-all that can helpful countless symptoms and conditions. Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).
Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.
Ginger is the ultimate antispasmodic, which makes it ideal for illnesses that are affected by stress, such as adrenal fatigue, acid reflux, sleep apnea, spastic bladder, insomnia, digestive issues such as spastic colon and gastritis, and chronic muscle pain can get kicked up. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more.
Lemon Balm Popsicles
1/3 cup fresh lemon balm or 2 tbsp dried
1 inch ginger, finely sliced (optional)
2 1/2 cups water
1/3 cup lemon juice (optional)
1/3 cup raw honey (or substitute with 1/2 cup apple juice but use 2 cups of water for brewing and 1 tbsp lemon juice)
Place the lemon balm, ginger and water in a small saucepan and bring to a simmer. Turn the heat off and set it aside until completely cool. Drain, then stir in the lemon juice and raw honey. Pour into popsicle molds and set in the freezer overnight.
Servings: 6-8 popsicles
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
This item posted: 11-Aug-2018 - Disclaimer
Arugula and nectarine are a match made in heaven in this fresh, juicy salad. With just the right amount of spice from the arugula and some crunch from the pistachio nuts and romaine, it’s a salad you may find yourself making over and over again.
As I share in my bestselling book, Thyroid Healing, “arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps prevent Epstein-Barr Virus related thyroid cancer in the first place. Arugula’s phytochemical compounds enter into the thyroid, rejuvenating tissue there while reducing thyroid scar tissue. These compounds also push out old storage bins of thyroid medication from the liver.
Lettuce (especially butter leaf and romaine) stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver and lymphatic system. These lettuces are also blood cleansing and blood building. In addition, they hold trace mineral salts that support the adrenal glands, which ultimately supports the thyroid.”
The beta carotene in nectarines is beneficial for reproductive issues, eye sight, oral health, respiratory ailments, bone development, and the immune system. Nectarines high fiber content make them great for digestive and constipation issues and their high water content helps to hydrate the body on a deep cellular level.
Arugula Nectarine Salad
4 cups arugula
2 small romaine heads, chopped
3 nectarines, thinly sliced
1 tbsp thyme, leaves only
3 tbsp lemon juice
Sea salt and pepper, to taste
3 tbsp pistachios, shelled and roughly chopped
Place the arugula, romaine, nectarine and thyme in a mixing bowl. Add the lemon juice, sea salt and pepper and toss lightly. Arrange on a platter or place and top with chopped pistachios. Serve immediately.
For more undiscovered information on the healing properties of fruits, vegetables, herbs, spices and wild foods, check out my #1 NY Times bestselling book, Life Changing Foods.
This item posted: 08-Aug-2018 - Disclaimer
If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood.
Celery has an incredible ability to create sweeping improvements for all kinds of health issues.
CELERY JUICE STANDS ALONE
Celery is truly the savior when it comes to chronic illness.
I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by drinking 16 ounces of celery juice daily on an empty stomach.
That’s why long ago I started the movement of drinking pure, straight celery juice, and it’s why I want to be sure people know how to use this potent drink correctly and successfully.
Celery juice is most powerful when you drink it SOLO.
While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice.
These blends function differently than what I’m recommending as your greatest tool for recovering your health: pure celery juice taken on an empty stomach.
If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.
How do I make celery juice?
1 large bunch of celery
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
What is the ideal amount of celery juice to receive the healing benefits?
16 oz is the magic number.
Increasing your intake up to 24-32 oz a day, can be extremely beneficial for many battling chronic illness.
How much celery to make 16 oz ?
One large bunch typically makes 16 oz of juice.
When is the best time to drink celery juice?
Best consumed first thing in the morning before food.
If that is not possible, anytime during the day 15-30 minutes before or after eating something – is the 2nd best option.
Which juicer do you recommend?
Tribest Greenstar Juicer, Omega Juicer, Breville Juicer, and Aicock Juicer are all great depending on your budget, but any juicer will work
Does the celery have to be organic?
Organic is best, but if you can’t get organic don’t worry.
You can purchase conventionally grown celery.
Then wash each stalk with a drop of natural fragrance-free dish soap, followed by rinsing in water.
If you don’t have natural clear dish soap, give the celery a quick rinse in warm water.
Making sure to rinse each stalk.
Can I make celery juice ahead of time?
It’s best to drink celery juice immediately after juicing.
But if you don’t have options other wise, do not let it go past one day (24 Hours).
If using this option, make sure to seal it in a mason jar, and store in the fridge.
Do I need to cut off the leaves of the celery, they taste bitter?
You can leave them on, or cut them off.
Some people do prefer to cut them off, because they can make the juice a little bitter.
Can I freeze celery juice, and make batches ahead of time?
If you cannot drink your celery juice after making it, and making ahead and freezing is your only option, then freezing it is okay.
But this is a last resort, and should not be relied on.
Fresh is always best.
Celery juice’s powerful medicinal qualities will decrease when freezing it.
Can I chop and wash celery the night before so it’s ready to juice in the morning?
Yes, this is great way to prepare and save some time for the next morning.
What if I can’t stand the taste of straight celery juice?
If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery.
This is a great option as you get adjusted to the flavor.
As you get used to it, keep increasing the ratio of celery; the greatest benefits come when celery juice is consumed on it’s own.
Is it okay to add lemon or lime to my celery juice?
Celery juice works best on it’s own.
Adding any other ingredients to the juice will dilute it’s medicinal properties.
Wait 15- 30 minutes after drinking, before consuming anything else.
Can I just eat celery instead of juicing it?
The reason we juice the celery verses eating it, is because juicing and removing the pulp (fiber) is the only way to get the powerful healing benefits; for healing chronic illness.
Eating celery itself is helpful and should be part of your diet, but you will not be able to consume enough celery to get the benefits of juicing it.
You wouldn’t be able to receive the concentrated undiscovered cluster salts, that do all of the following :
Quickly rebuild your hydrochloric acid so that your stomach can break down protein.
If protein isn’t broken down properly it will cause gut rot.
Strong hydrochloric acid is important to kill off pathogens entering your mouth.
Celery Juice increases and strengthens your bile.
Strong bile is important for the break down fats, and for the killing off pathogens; that have made their way into your body.
Eating straight celery wouldn’t allow you to get enough of celery’s cluster salts; that acts as antiseptics for pathogens.
Celery juice restores your central nervous system.
Removes old toxins and poisons, such as: old pharmaceuticals from your liver.
Is celery juice okay to consume while pregnant?
Yes, celery juice is safe and healthy to consume while pregnant.
But each person is different, so listen to your body.
If it feels too cleansing, you can try 16 oz of straight cucumber juice instead.
Can I add ice to my celery juice?
It’s best not to add ice, ice will dilute the healing properties of the celery juice.
Is it normal to experience diarrhea after drinking celery juice?
This is a normal detox reaction that some individuals that have a higher level of toxins may experience.
Celery juice will kill off unproductive bacteria in the gut, and can cause diarrhea.
Or in many people a looser stool, at first.
It also helps purge the liver, and can create some diarrhea – if the individual has an extremely toxic liver.
If the reaction is really intense you can start with a lower amount such as : 2-8 oz of celery juice, and work up from there.
If it is still too intense, try 16 oz of straight cucumber juice.
Cucumber juice is more gentle, until you can handle celery juice.
I feel really tired after drinking celery juice, and experience an increase in symptoms, why does this happen?
This is a normal detox reaction especially for someone who may have toxic blood caused by viruses such as Epstein Barr, and bacteria such as Streptococcus; which can be a low grade infection that someone can have for years.
Celery juice is very healing, and the mineral salts will begin to kill off pathogens like viruses such as Epstein Barr and Shingles, as well as bacteria such as Streptococcus.
Giving some people who may already be feeling symptoms on–and–off in their life such as : fatigue and other symptoms, a temporary feeling of the symptoms coming back.
These symptoms will be short and brief.
This is a powerful healing step that celery juice can offer for long term future health — WITHOUT symptoms.
I experience more bloating after celery juice, what causes this?
Celery juice rapidly speeds up digestion.
It does this by prompting the liver to increase bile production, and instantly strengthening the stomachs hydrochloric acid production.
Which then begins to break down old undigested rotting protein, old rancid fats trapped at the bottom of the stomach, and in the small intestinal tract — that have been there for decades, in everyone.
Once these fats and proteins dissolve, a feeling of bloating occurs that can sometimes be mild to severe, depending on how toxic someone’s digestive tract has become.
Along with how much old rotten undigested debris is in their digestive tract.
I experience stomach pain or upset after drinking celery juice, what is causing this?
This is when someone’s stomach nerves are sensitive.
The vagus nerve is the main nerve that sends signals, and helps the stomach to function.
Often low grade viral infections such as Shingles and the Epstein Barr, create a lot of neurotoxins that mildly inflame the vagus nerve.
So when you drink celery juice, it begins to clean the neurotoxins off the tiny nerve endings inside the stomach lining.
This can cause a gentle reaction.
Also many peoples stomachs are filled with bacteria such as E. Coli, Streptococcus and H. Pylori.
These bacteria die off rapidly which can prompt a spasm, that can be temporarily painful.
This item posted: 06-Aug-2018 - Disclaimer
This wonderful dip is rich in flavor, creamy, hearty and satiating. It tastes fantastic scooped onto vegetable crudités like celery, cucumber, radishes, asparagus, cauliflower, tomato slices, bell pepper, broccoli, cabbage leaves and lettuce leaves. It’s also incredibly delicious served alongside steamed potatoes, baked potato fries, or even on top of a green salad. But what’s even more impressive than it’s flavor and versatility is the healing properties of its two primary ingredients: peas and avocado.
Green peas are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). They are also a fantastic weight loss food since they have the ability to ward off hunger and keep you feeling satiated for long periods of time. Green peas contain a compound called coumestrol which has been shown to help lower the risk of stomach cancer and they also contain anti-inflammatory properties making them a particularly good food for those who suffer with autoimmune disorders such as arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.
Avocado has creamy flesh that is the ultimate gut soother for those with food sensitivities, Crohn’s disease, colitis, or IBS. Avocados possess anti-inflammatory compounds that have an aspirin-like quality without thinning the blood; this reduces narrowing and swelling of the digestive tract. This fruit also has polyp-reducing properties, helping you to prevent or rid yourself of these small growths of the intestinal lining. Avocados are amazing for the brain, too. A healthy source of omega-6 fatty acids, they can help restore the central nervous system and alleviate Alzheimer’s and dementia. Eating avocados also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow, and contributing to the disappearance of dark undereye circles.
Sweet Pea Dip
1 cup peas, fresh or defrosted
1 medium-sized avocado, peeled, pitted and dice
3 tbsp lemon juice
1 garlic clove, roughly chopped
1/4 cup fresh cilantro + more for garnish
Salt and pepper, to taste
Place the peas, avocado, lemon juice, garlic, cilantro, salt and pepper in a food processor or blender and blend until smooth. Taste and adjust seasoning.
Serves: 2-4 people
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
This item posted: 05-Aug-2018 - Disclaimer
Fibroids are growths in the uterus that can be like smooth pieces of muscle. They can be the size of an egg or even the size of a small grapefruit. Fibroids can be incredibly disruptive and difficult to deal with, even causing bleeding and extreme discomfort. In most cases, doctors recommend surgery when a woman comes in with a fibroid, and in many, surgery is presented as the only option because of the large size of many fibroids.
As with most chronic illnesses, medical communities don’t yet know the true cause of fibroids. There is only speculation and theory about why women sometimes get these growths in their reproductive systems. And, as with most chronic illnesses, the medical industry has convinced millions of women that their fibroids are related to their genes. In reality, fibroids have nothing to do with genes and are not hereditary at all. Science and research sometimes suggests that fibroids could be caused by estrogen, progesterone, or even too much red meat or alcohol. While some of these things may be connected to fibroids, they are not the true cause.
Fibroids are Caused by a Virus
The true cause of fibroids is a virus called Epstein-Barr Virus (EBV.) I have spoken about EBV at length in my books, especially Thyroid Healing, because it is the unknown root cause of a large number of health conditions and symptoms. As I brought to light in my book Medical Medium, there are over 60 varieties of EBV. Medical science and research only believe there to be one variety. If you are unfamiliar with this virus, you are likely aware of mononucleosis, which is the second stage of EBV. Oftentimes someone contracts mononucleosis as a child or when they are in their teens or 20s and then never truly eradicates the virus from their body. Because they are not given the proper tools to knock down the virus altogether and because science and research aren’t aware that EBV has multiple stages, of which mononucleosis is just stage two, EBV then continues to strengthen and proliferate, moving into further stages and causing many other illnesses and symptoms. In truth, almost everyone today has at least one variety of EBV.
Different varieties create different health problems. It is the environment we create for the virus, the toxins we are exposed to, the stress and hardships in our lives, and the foods we eat that dictate whether it will develop into further stages. Another truth medical communities are still unaware of is that viruses actually feed. They feed on specific foods, plus toxins and heavy metals, and create more severe health conditions and symptoms as a result. I discuss many of the common triggers that strengthen EBV in my book, Thyroid Healing. Now that you know the true cause of fibroids, you can learn how to knock out this virus and bring healing to your body,
Estrogen does play a role in creating fibroids in women’s reproductive systems. However, it is not in the way that is often explained in alternative and medical health communities. Typically women’s own hormones are blamed for creating fibroids, but in reality the estrogen found in foods or other external sources is what can truly cause harm. The harmful kinds of estrogen are in eggs, dairy, red meat, plastics, solvents, and medications. While eggs and dairy are best avoided by everyone because they directly contribute to illness (read how in Thyroid Healing), the key with red meat, plastics, solvents, and medications is to consider if there’s ways you can reduce your intake of them where possible. This harmful estrogen is the one that needs to be eliminated from the body because otherwise it builds up in the liver and in turn harms the uterus. The liver gets so clogged up with poisons, toxins, and pathogens like EBV, which I explain in detail in Liver Rescue, that it cannot do its job to protect the reproductive system from harm. The liver traps the estrogen in order to protect you; but when the liver is too overloaded with toxins, the estrogen can be released but isn’t able to leave the body properly. The estrogen then saturates the uterus and contributes to the development of fibroids.
What’s In Your Diet?
The reason we need to focus on removing certain foods and adding in other ones is because diet is critical to healing fibroids. Certain foods, like eggs and dairy especially, trigger the Epstein-Barr virus to get into the reproductive system and create growths. Unfortunately, the only foods that science and research are willing to scorn in the arena of fibroids is red meat. While red meat does play a role because it contains adrenaline and estrogen, the worst offenders are eggs and dairy, two foods sadly often promoted within medical and alternative health communities as being helpful. Doctors and health practitioners haven’t been taught that these foods actually contribute to growing fibroids rapidly and this truth is simply not widely known.
Most women are told that eggs and dairy are good for women’s health and are needed for protein and calcium. Products like yogurt and cottage cheese are proclaimed as not only good but very important for women. However, dairy and eggs are the worst thing for women’s health and should be avoided at all cost because they feed EBV, the virus that causes not only fibroids but a multitude of illnesses women often struggle with. Fibroids is directly caused by EBV, and EBV is fed by the consumption of eggs and dairy products, including the ones that are considered healthy like milk, eggs, cheese squares, and yogurt. Unfortunately, there are private panels of influencers supporting experts in the health field protecting eggs and keeping the truth from women who simply want to lead the healthiest lives they can. I have dedicated my life to getting this information into the hands of the people who need it most because there is so much misinformation out there misleading people.
In addition to removing the EBV triggers, we can do something equally as powerful and just as critical: consume the foods that EBV hates. Fruit is the best thing to consume when trying to fight this virus because of the incredible antiviral properties it contains. Even though women are told misinformation about fruit being too high in sugar, do not remove fruit from your diet. You can read more and listen to my radio show on Fruit Fear and why fruit is so critical on my blog. While women are being told to eat yogurt, they should actually be encouraged to eat fruit because fruit goes hand-in-hand with the female reproductive system. Some powerful fruits you can include are apples, berries, mangoes, papayas, cherries, cranberries, and bananas. Eat banana smoothies with frozen or fresh berries, especially wild blueberries. Eat ripe mangoes for breakfast or a bowl full of grapes. Consume as much fruit as you like and experience the healing benefits of this amazing food.
Something everyone can agree on is the importance of vegetables in your diet. Eat plenty of raw leafy greens and vegetables every day. Eat salads daily and add lettuces, specifically romaine lettuce, kale, spinach, celery, cucumber, zucchini, and fennel. You can even juice fennel or steam it and put it in a soup. You can also steam vegetables like potatoes and sweet potatoes. Make winter squash a staple in your diet and eat plenty of asparagus. Try juicing asparagus to help your fibroids shrink.
There are also some herbs that can be helpful in reducing fibroids. Do not underestimate the power of these simple herbs, whether taken in capsule, tincture, or tea form. The first herb to consider is raspberry leaf, which levels out the bad hormones that feed EBV. Also, nettle leaf is an amazing gift for women, especially when healing from fibroids, because of its antiviral properties. Lemon balm is another herb that EBV hates because there are phytochemicals in this herb that go directly after the virus. Also, some ashwagandha goes a long way when healing from fibroids. Consider including these herbs into your regimen in order to reduce your fibroids and experience healing.
One Woman’s Healing Story
Several years ago I helped a woman with her fibroids. She was told by her doctors that she needed a hysterectomy, but she wanted to heal naturally so she came to me for advice. The fibroid in her uterus was the size of a grapefruit and she was experiencing a great deal of bleeding. For 30 days she radically changed her diet and consumed mostly bananas and celery. She took the herbs that I recommended and ate a diet of fruits and vegetables. Then she returned to the doctors and they searched for the fibroid and could not find it. They were utterly complexed. The fibroid was completely gone and they were stunned. When she explained to them what she did, they did not believe her. Eventually, when they spoke to me on the phone about it, they laughed when I explained to them that she got rid of the fibroid by killing off the Epstein-Barr Virus that had caused the fibroids with the right foods and herbs, and that her mononucleosis from 30 years before was an earlier stage of the same virus that caused the fibroids. They may have laughed but she was free and living her live once again without pain and fear. Many women I have worked with over the decades have had healing experiences just like this one with fibroids.
If you or someone you know is experiencing fibroids, please know I am providing this information so you can take control of your health. Now that you know what is causing the fibroids, you can take the necessary steps to kill off EBV and heal your reproductive system. I often speak about the power of knowing the cause because EBV begins to weaken and your immune system begins to strengthen as soon as you know the truth. Half the battle is knowing what is wrong, and the other half is knowing what to do about it. My book Thyroid Healing would be especially helpful to help you heal from fibroids and help prevent further fibroid growth also.
This item posted: 04-Aug-2018 - Disclaimer
The combination of sweet watermelon with savory herbs, garlic, and tomatoes makes this raw Watermelon Gazpacho burst with flavor. Refreshing and deeply hydrating, this gazpacho is a perfect light lunch, especially on hot days or when you’re feeling stressed out. It can even be a great breakfast because it’s best enjoyed on an empty stomach.
Watermelon is also known to significantly reduce inflammation, help flush out edema, aid in weight loss, and alleviate depression. Watermelon can also boost the immune system as well as strengthen vision. Watermelon is not nearly as high in sugar as most people think as it has half the sugar than an apple. Watermelon is also loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against viruses, and prohibits viruses from traveling through the body with ease.
Cucumbers have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on a daily basis, cucumbers can reverse liver damage, dialing back 10 to 15 years of toxin exposure (including from heavy metals and pesticides such as DDT) and poor diet. It makes this vegetable (really, a fruit) a particular ally in reducing bloat.
3 medium sized tomatoes, diced, reserve half
4 cups seedless watermelon, roughly chopped, reserve half
1 English cucumber, diced, reserve half
1 celery stalk
1 garlic clove
1/2 small chili pepper, deseeded and roughly chopped
1/4 cup fresh basil, reserve a couple leaves for garnish
1/4 cup fresh mint, reserve a couple leaves for garnish
4 tbsp lime juice
Sea salt and pepper, to taste
Place watermelon, tomatoes, cucumber, celery, garlic, chili pepper, basil, mint, lime juice, salt and pepper in a blender and blend until smooth. Pour into a bowl and top with chopped watermelon, tomatoes, cucumber, herbs, sea salt and pepper. Serve immediately.
For more undiscovered information on the healing benefits of hundreds of foods, check out my books Life-Changing Foods, Thyroid Healing, & Liver Rescue
This item posted: 03-Aug-2018 - Disclaimer
If you are reading this, chances are that you or someone you love is one of the many people plagued by asthma. No matter what age asthma hits—whether you are facing adult-onset asthma or caring for a young person with childhood asthma—living with asthma can be a constant struggle. After all, the quality of our breathing affects our quality of life in more ways than one. The good news? You can heal from asthma. Once you understand its true causes, which are unknown by medical science and research, you can move forward with improving and healing this condition.
What You Believe About Asthma Matters
In a way, asthma is similar to migraines in that you have to plan your life around both of these conditions. Before leaving the house, you may run through a checklist of questions: Will I be in an unfamiliar environment today? Did I pack my inhaler? Should I drive separately just in case? You may even question whether you are able to travel or experience new things. In short, nothing is simple when it comes to having a chronic illness, asthma included. Even if you find relief in knowing that your friends and family members have some awareness around asthma, or that there are millions of others who also struggle with it, this does not mean that asthma is normal or easy.
The first step in addressing asthma, as is true for many things in life, is addressing your belief system. What you believe about your health—particularly what you believe about living with asthma—might be keeping you from truly healing. Take a moment to consider your thoughts around this condition. Do you believe that you can’t heal from asthma? Are you convinced that it’s just your lot in life and you’ll struggle with it forever? Do you believe you’ll always have to use an inhaler to manage it? Do you believe it’s an autoimmune condition where your body is attacking itself? If any of this sounds familiar, it is time to pause and reframe your beliefs about asthma and your health. As you’ll discover below, there are a few major culprits responsible for the onset of asthma and once you know them and apply the healing steps I share here and in my books, you can at least improve or even rid asthma from your life. It’s not a life sentence you have to live with anymore, nor is your body or immune system attacking itself. For more on what I call the “autoimmune confusion,” why so many health conditions are incorrectly labeled autoimmune, and why this belief could be preventing you from healing, read the chapter on this topic in my book, Thyroid Healing.
Different Types of Asthma
To start, it is important to note that there are different types of asthma, not just one as medical communities believe. These include neurological asthma, vagus nerve asthma and phrenic nerve asthma, toxic heavy metal exposure asthma, and asthma caused by underlying viral conditions such as Epstein-Barr. None of these types and causes of asthma are understood by medical science and research.
Viral, Toxic Heavy Metal Exposure and Neurological Asthma
Low grade viruses in the body can inflame the nerves and result in limited breathing. These breathing issues can leave doctors scratching their heads. A pulmonologist, for example, might not be sure of the cause of these symptoms, but will most likely assume one of two things: asthma or anxiety. Diagnosing patients that have breathing issues with anxiety is a common occurrence—and they can be linked due to the fact that asthmatic symptoms, including tightness of chest, are nerve related, but the cause of the nerve issues are still not understood. And, when the breath is limited, the adrenals start releasing a lot of adrenaline. For many people, this results in a trip to the emergency room where the ER doctor might think their symptoms are indicative of the flu, anxiety, or a panic attack. Or if an asthma diagnosis is given, patients are often told it’s an autoimmune condition or a genetic condition. This is another incorrect theory I address and explain in detail in Thyroid Healing. What’s really happening is that there is a low grade viral infection in the body. As I share in Thyroid Healing, there are stages a virus like Epstein-Barr virus, goes through and in the later stages, the viruses produce neurotoxins, which are poisons that disrupt nerve function. Medical communities haven’t yet discovered this truth so they are unable to give you the correct information about what’s behind your asthma, or any answer at all.
From a neurological perspective, when you think about asthma, it is essential to consider the vagus nerve, which runs from the brain into the neck and chest and controls the abdomen and the function of the lungs. Equally significant is the phrenic nerve, which runs through the neck into the chest on each side. Both the vagus and phrenic nerves can do funny things in the chest, especially when there is a viral issue developing. Neuro-asthma, for instance, is common among university students who are staying up late to study and party, and who are under real stress for the first time. What they are likely unaware of is a developing case of mononucleosis (caused by the Epstein-Barr virus which I address extensively in Thyroid Healing) and/or streptococcus that could have been brewing for years, and which is triggered under stressful conditions. For more detailed information on streptococcus, check out my book Liver Rescue. Medical science and research don’t yet know that when a virus is present in the system, neurotoxins are released from the liver, float around in the body, and inevitably touch the vagus and phrenic nerves causing inflammation and irritation in the chest—two of the symptoms of neuro-asthma. Viruses are behind a countless number of chronic mystery illnesses. Asthma is no exception.
Another cause of neuro-asthma is toxic heavy metals, which feed viruses that then excrete the neurotoxins that inflame the phrenic and vagus nerves that are affected in cases of asthma. Both children and adults can be exposed to toxic heavy metals easily. Doing the Medical Medium heavy metal detox protocol is extremely important for anyone with asthma. Emotional stress and hardships can also be a trigger to underlying viral or bacterial conditions or lead to the release of excess adrenaline, all of which can lead to the onset of asthma. Emotional neuro-asthma can present with similar symptoms to other brain related asthmas. For any of these types of asthmas, inhalers are often prescribed. While inhalers can ease someone’s symptoms because steroids calm the nerves, they don’t address the root cause and are not a cure.
Environmental irritants can also play a role in asthma. Separate from these different neuro-asthmas is inflamed bronchial asthma.
Inflamed Bronchial Asthma
When irritants are inhaled into the lungs they can trigger the inflammation of the lungs and bronchial passageways. These triggers—i.e. dust, dirt, asbestos, etc.—can be hard to avoid, especially if you are in a line of work such as woodworking, home construction, or engineering. In these environments, the bronchial tubes can become hypersensitive. Inhalers can help ease symptoms temporarily, but if you are suffering from chronic asthma and use your inhaler a lot, you may become immune to the steroids at some point.
So what exactly causes inflammation? When contaminants enter the lungs and the body cannot expel them easily or quickly enough, they cling to the bronchial walls causing irritation. In this case, these contaminants sit on the mucus lining of the bronchial tubes, shifting back and forth as you breathe and your lungs expand and contract. What this means is that these contaminants are essentially acting like sandpaper. As they collect over time, they get stuck in the mucus lining, causing the bronchial tubes to become increasingly irritated. But environmental irritants are not solely to blame. Mucus plays a key role in the inflammation of the lungs and the weakening of the immune system.
The Truth About Mucus
Mucus exists in everyone’s body. At its best, mucus is a protective mechanism. We need to have healthy mucus in order to have a healthy immune system. The throat is an excellent example of this. A thin lining of mucus coats your throat so that you don’t get a sore throat when you speak all day. However, there are places mucus should not be: the liver, the lymphatic system, the bloodstream, or our internal organs. Very simply, our bodies cannot get rid of the contaminants in healthy mucus if we have a build-up of mucus where it does not belong. Why? Excess mucus becomes hardened and putrefied. This keeps whatever irritants that are in your lungs from leaving the body. Unlike this unhealthy mucus build-up, healthy mucus produced when you have a cold is the body’s way of fighting a virus. Healthy mucus allows the body to locate the virus and destroy it. So what causes this excess of mucus anyway? The answer: what you eat. If your diet is loaded with mucus producing foods, the healthy mucus can’t do its job to rid contaminants from the lungs. The body needs to be in good standing to use mucus effectively. Too much mucus increases inflammation, which only prolongs and intensifies breathing troubles and other asthmatic symptoms.
Foods To Avoid
The first step to clearing mucus from the body is eliminating dairy products, including milk, kefir, butter, cream, and cheese. If you are vegan or plant-based, this includes non-dairy cheeses, too, because soy is a mucus producing food and nut and seed based cheeses are typically very high in fat or fermented, which is hard on the liver as I explain in Liver Rescue. Eggs are another food that’s critical to avoid because they feed viruses in the body. As you now know, underlying viruses can cause and worsen asthma. Whether you are dealing with viral, neuro or bronchial asthma, eliminating eggs will help you lower the amount of mucus, and therefore the amount of inflammation, in your body. Additionally, removing canola oil, soy, and pork will also start you on the path to healing. The fat content in each of these foods keep mucus from leaving the body in a natural, speedy manner. It’s for this same reason that it’s helpful to reduce the fat content in your diet in general if you’re wanting to heal from asthma. If you eat a plant based diet, lower the oils, seeds, and nuts in your diet by 50%. If you eat animal products, which are inherently high in fat, aim to only have them once a day at most or ideally two to three times a week at most while healing. If you’d like to heal asthma as quickly and easily as possible, it could be very helpful to consider a plant based diet until you are free from your symptoms. Grains are also best avoided when healing asthma, although a small amount of millet can be okay for some people. Learn more about grains and what’s good to eat and avoid in my show Truth About Grains. Similarly, try not to eat too many beans while healing from asthma. A little bit of chickpeas, hummus, and the occasional serving of lentils can be ok for some.
What foods can you incorporate more of into your diet? While you shouldn’t overindulge on nuts or fats, a little bit of hemp seeds and walnuts are beneficial for healing, along with some avocado. A larger focus should be placed on seeds than nuts, including pumpkin or sunflower. Do eat plenty of fruits and potatoes, including sweet potatoes, as well as different varieties of squash (summer, kabocha, spaghetti, etc.). Eating lots of raw veggies, leafy greens like spinach, and salads will also help mucus find its way out of the body by pushing it out of the liver and intestinal tract and through the body’s lymphatic channels. Another healing food to add to your shopping list: ginger. Regardless of the type of asthma you are struggling with, ginger will help boost your immune system, provide you with plenty of brain-friendly antioxidants, and reduce inflammation. And the most important food group of all is fresh fruit. Don’t be misled by anyone suggesting fruit is too high in sugar or should be avoided if you’re unwell. This is harmful misinformation. In truth, fruit is the most important food for healing any chronic illness, including asthma. To find out more about why fruit is so important for you and yet why it’s common today to hear it should be avoided, listen to my radio show and read my article on Fruit Fear.
The Medical Medium 28 Day Cleanse that I share in my book, Medical Medium, is a wonderful way to jump-start your healing and fight asthma, too. You can choose to do the cleanse for one to three months (or much longer if you wish). Also consider bringing in the highly-beneficial (and delicious) Heavy Metal Detox Smoothie, which is the only truly effective way to rid toxic metals completely from the body. Drink this smoothie daily for as long as possible.
Some helpful supplements to consider include B12 with adenosylcobalamin and methylcobalamin, vitamin C as either Liposomal C or Ester C, NAC, and a bit of MSM. Nettle leaf, lemon balm, and some zinc sulfate are also helpful. The key here is not to load up on too many supplements too quickly, but to focus first on cleaning up your diet by removing the Foods To Avoid, adding in a lot more healing fruits, leafy greens, and vegetables, and then slowly bringing in some supplements.
It is possible to heal and to no longer need your inhaler. Healing foods that don’t produce mucus and in fact reduce and eliminate it are the place to start—and the key is consistency. Also be sure to avoid environmental irritants such as artificial fragrances like cologne and perfume whenever possible. These fragrances area a trigger to asthma and all other chronic illnesses. This also includes air fresheners, scented candles, dryer sheets, industrial cleaning products, aerosols, and harsh detergents to name a few. If you are required to be around these items for work or any other reason, protect yourself with a safety mask if possible. Last, but never least, drink your celery juice! Celery juice does wonders for calming and healing the nerves and starves pathogens that produce the neurotoxins responsible for so many chronic illnesses. As with any illness, healing takes time, but now that you finally know the truth about the causes of asthma and the foods you can eat to decrease mucus production, starve pathogens and heal the nerves inflamed in your body, you are one step closer to experiencing the freedom that comes with always being able to take deep full breaths. You deserve nothing less.
Learn more about how to heal and restore your body in the New York Times bestselling book Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal
This item posted: 02-Aug-2018 - Disclaimer
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